Dealing with Stress

Dealing with Stress

Professional and confidential one-to-one therapy from wherever you are. We can connect online and work through every concern you might have. I will guide you through healthier behavioral adaptations, help you grow and resolve past conflicts that still influence you today.

Whether you are engaged, married, or in a casual relationship, there are times when conflict takes place. We tend to not give much importance to this thus allowing for the emotional bond between partners to become severely weakened. Before levels of resentment become too high, take the brave step towards relationship healing.

Through personal coaching, we will focus on personal and professional development. By analyzing your current situation, we will identify those limiting beliefs, obstacles, and challenges you might be facing. Through a tailored made custom plan of action, I will help you achieve goals and specific life outcomes.

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Dealing with Anxiety

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Feeling anxious about things, worries, future plans, your children’s well-being can be normal and part of everyday life. When anxiety, becomes a problem, though, and interrupts daily routines and thoughts, it needs to be resolved.

Dealing with Stress

Always be kind
Too much stress is very harmful and can trigger majorĀ health problems that will affect our quality of life, our relationships, and our families. Our reactions to stressful situations define the kind of anxiety and stress we will experience.

Dealing with a Break-Up

Help & Care
Going through a break-up can be really emotionally hurtful, frustrating, and can bring about feelings of rejection, anger, and depression. Therapy can offer much-needed support through this difficult time.

They said

I have been through a very difficult and emotional period in my life. I don't think I would have been able to go through it alone. Thank you, Effie.

Anonymous Nursing staff

Life coaching with Effie gave me a focus and balanced my hectic lifestyle. Thank you!

Elpida Cashier

Spending most of my time away from home made me feel disconnected, to say the least. Great help, recommend it.

Jacob Worker

Online therapy worked amazingly well for me! Totally recommend it.

Marie Manager

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