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Accessible Mental Health
We now know that without feeling and thinking in a healthy way, all our actions and behaviors will be negatively affected and influenced.
What is a Free Consultation
The initial consultation is free and lasts approximately 30 minutes. We take some time to talk about what it is that you want me to help you with. I will then explain what approach/therapeutic method I will be using and you are free to ask me all the questions you might have. If we are both pleased with the outcome of this consultation then we make arrangements for our first session.
How online therapy works
Online therapy is quite straightforward and equally effective. It is even more convenient for people with mobility and physical restraints as well as stay-at-home parents and those with busy schedules. Using a secure program, you connect to our session using your laptop, phone, or tablet! Easy as that.
Each individual therapy session lasts for 60 minutes. This differs for couples therapy where every session approximately lasts 90 minutes.
Not all issues you are facing the need to be psychoanalytically interpreted and death with. Psychotherapy is not always the right tool. You might need some guidance, professional advice, and help with issues that involve your work, family, or yourself. If that is established then Life Coaching is the direction that your sessions will take.
How I can help
Effie helped me so much to overcome my anxiety. At first, I was hesitant because I don't like talking about my feelings, but she helped me get better at this. Talking to Effie was the best decision I made because it has helped me progress so much in my everyday life. She helped me get my laugh back which I lost for quite some time and I will be forever grateful to her for this.
Effie's professional, humane and systematic approach has really helped me rediscover myself and find the strength I thought I lacked to deal with what has been troubling me.
When I made my first appointment with Effie it was heart warming. Effie made it easy as she is also an expat herself. She listened actively and passively. She showed me how to address my pain and anger differently. She taught me breathing exercises which help me to calm down. She has expertise in her field and shares it one step at a time, in a very calming and tolerable pace!
I'm really grateful to have met Effie to learn how to deal with my panic attacks and to not fear them anymore 🙂 By proposing walking and online therapy . Effie is available and makes sure to accommodate the session to make it work for you. Just... Thanks !
Initially I was really scared of therapy...facing my inner most fears and being vulnerable. However after meeting Effie and beginning my therapy journey it seemed very natural. I never felt rushed or judged. We instantly made a good connection. I found I could talk to Effie about everything. I felt safe and supported and all times and most of all......heard. With Effie's help I have learned so much about myself and also discovered I'm not all the negative things I believe I was for so long. I found I was coming to my own conclusions about things I had suffered in the past but Effie was a guide. I will never forget the help support and validation she gave me and how she helped become the real me.
I was feeling lost and I couldn't find a light at the end of the tunnel. Luckily, I met Effie and now I can see the sun, even in the Netherlands!
Life coaching with Effie gave me a focus and balanced my hectic lifestyle. Thank you!
Spending most of my time away from home made me feel disconnected, to say the least. Great help, recommend it.
Online therapy worked amazingly well for me! Totally recommend it.
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