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Accessible Mental Health
We now know that without feeling and thinking in a healthy way, all our actions and behaviors will be negatively affected and influenced.
What is a Free Consultation
The initial consultation is free and lasts approximately 30 minutes. We take some time to talk about what it is that you want me to help you with. I will then explain what approach/therapeutic method I will be using and you are free to ask me all the questions you might have. If we are both pleased with the outcome of this consultation then we make arrangements for our first session.
How online therapy works
Online therapy is quite straightforward and equally effective. It is even more convenient for people with mobility and physical restraints as well as stay-at-home parents and those with busy schedules. Using a secure program, you connect to our session using your laptop, phone, or tablet! Easy as that.
Each individual therapy session lasts for 60 minutes. This differs for couples therapy where every session approximately lasts 90 minutes.
Not all issues you are facing the need to be psychoanalytically interpreted and death with. Psychotherapy is not always the right tool. You might need some guidance, professional advice, and help with issues that involve your work, family, or yourself. If that is established then Life Coaching is the direction that your sessions will take.
How I can help
I have been through a very difficult and emotional period in my life. I don't think I would have been able to go through it alone. Thank you, Effie.
Life coaching with Effie gave me a focus and balanced my hectic lifestyle. Thank you!
Spending most of my time away from home made me feel disconnected, to say the least. Great help, recommend it.
Online therapy worked amazingly well for me! Totally recommend it.
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