Being Happy Is a Choice
…For the most part. There are situations and events that happen in our lives in which being happy sounds like an impossible hard – even painful at times. Sadly, life can be cruel, exciting, hard, and amazing. However, life also goes on. No matter what happens to us, good or bad, life will still go on. For some, continuing with life feels like torture. For others, a blessing.
Online therapy for me worked really well and at hours which I wouldn't be able to visit a specialist. Recommended.
Balancing personal life and parenting as a single mom can be quite challenging and frustrating. Thank you so much Effie for helping me bring some balance into my life.
I can't recommend Effie enough! She helped our whole family for many months. Thank you.
Include love into everything you do and say. Life is too short for bitter feelings and grudges. Love your friends, family, and show it to them.
Being able to forgive and move on, will give you an instant boost of freedom and tranquility. Keeping feelings of disappointment, resentment, and hostility inside, will only build up more and more and end up damaging your mental well being.
Not everything is up to you. But the things that are, choose to see them in a more hopeful, positive, and decisive way. It will definitely make you feel more empowered and in control of your own life. Let me show you how!
More than ever before, people find themselves having difficulties in trusting others, and end up feeling more distant and isolated. Trust is a fundamental concept to all human connections – from encounters with strangers to intimate relationships and loving friendships. Everything we do, say, and feel towards others is affected by the level of confidence we invest […]
Often I engage in conversations with other mums on ‘hot’ subjects such as punishment, attachment parenting, modern versus good old-fashioned ideas, and perceptions on educating and nurturing children. It saddens me that in this day and age, there are still many parents who think that ‘hitting’ their children is the only way to teach them. Others are […]
Emotional abuse in a relationship is sneaky and elusive. Many times the people doing it and receiving it are not even aware that it’s even happening. It can be dangerous and damaging to your self-esteem, confidence, self-value, and respect. In a lot of cases, emotional and psychological abuse can be more harmful than physical abuse […]
Breakups are hard. Whether you are ending a marriage or a long-term relationship, the impact is the same even if you are the one who initiated it. It’s a painful time, and difficult to deal with. Even if you have lost interest in your partner or feel like you are not ‘in love’ anymore, he/she was still an integral […]