Why do I mostly feel demotivated?

There are very few people in the world – if any –  that wake up every single day fully motivated and energetic. The majority of us go through times where the motivation to finish tasks or carry out assignments is hard to find.

Motivation does not magically appear on your lap whenever you need it. It is a notion that you have to build. Feeling excited and eager about the day ahead is a feeling that needs conscious and mindful effort.

Motivation Follows Action

You read that right. One of the secrets of success is knowing this simple but powerful fact. Rather than waiting for your mood to change so, you are able to do the tasks you need, take charge and start doing them anyway. Once you start, you will notice how your mood changes for the better. You will start feeling more focused, determined, and positive all around.

welcome note

Success doesn't just find you. Motivation Follows Action!

When to reach out

Feeling Overwhelmed

Lack of motivation could be a sign of depression among other conditions. If you feel that you have lost interest in most things that you used to like, reach out for support.
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    Why Start Therapy?

    • I am going through a divorce
    • I want to learn better ways to deal with tantrums
    • Me or a loved one is addicted to drugs
    • I am in need of Couples Therapy
    • I am feeling sad most of the time
    • I am dealing with abuse
    • I need someone to talk to
    • I feel alone and depressed
    • I would like some career-related advice and direction
    • I want to resolve past trauma or childhood issues
    • I don’t know why but I have no energy for anything
    • I am dealing with the loss of a loved one
    • My family needs some guidance and support
    • I am pregnant and I feel anxious, sad and worried
    • I have been recently diagnosed with an illness
    • I have personal issues I need to discuss
    • I am generally unhappy with life
    • I want to look after my mental health
    • I have been trying to lose weight for years
    • I want to understand some of my behaviors
    • I feel alone and can’t talk to anyone else
    • I am dealing with infidelity
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